I recently read the book, The Vegetarian Myth, and found it fascinating. http://www.lierrekeith.com/work.htm
"In The Vegetarian Myth, Lierre Keith argues that a vegetarian diet isn’t the way to save the planet. Part memoir, part nutritional primer, and part political manifesto, The Vegetarian Myth: Food, Justice and Sustainability challenges everything we know about food politics." From Pegasus Bookstore
And from Blogtalkradio:
http://www.blogtalkradio.com/undergroundwellness/2009/10/08/the-vegetarian-myth-with-lierre-keith
The Vegetarian Myth by Lierre Keith, a former vegan, pokes gaping holes in the moral, political, and nutritional reasons for a vegan/vegetarian lifestyle. * Learn how agriculture and its monocrops are eroding our precious topsoil, destroying ecosystems, and yes, killing animals. * Find out how our basic nutritional needs cannot be met by a meatless diet. * Listen in as Lierre details how the "vegetarians live longer" mantra is simply not true.
I like what Susan Schenck has to say about the book on Basil & Spice:
http://www.basilandspice.com/nutrition/book-review-the-vegetarian-myth-by-lierre-keith.html
Of course this is controversial, as there are some persons on a vegan diet who claim to be perfectly healthy - so there are comments on Amazon that take issue with some of her points. I was immediately reminded of lectures I attended last weekend at the Wise Traditions Conference by Dr. Nicholas Gonzalez, MD, who uses proteolytic enzymes against cancer. His second lecture was about the autonomic nervous system and its relationship to nutrition. He related the story of a dentist named Dr. Kelley, who cured himself of pancreatic cancer using a vegetarian diet, but then nearly killed his wife with the same diet, reviving her only by adding meat to her diet. The point being that people vary greatly in their dietary needs - one diet does not fit all! If you are strongly sympathetic dominant and you take certain vitamins & minerals they will make you feel worse, but will make a parasypathic dominant person feel better.
More in this interview on Dr. Gonzalez' website:
http://www.dr-gonzalez.com/crayhon.htm
And also here where he talks about his treatment protocol:
http://www.dr-gonzalez.com/clinical_pearls.htm
Dr. Mercola also talks about knowing your metabolic type
http://articles.mercola.com/sites/articles/archive/2003/02/26/metabolic-typing-part-three.aspx
If you have persistent health problems it would be good to learn more about this.
And don't pay any attention to Quackwatch - a front for the medical industry. If you don't understand why there is so much misinformation out there you should read Trust Us, We're Experts How Industry Manipulates Science and Gambles with Your Future
by Sheldon Rampton and John Stauber
A word to the wise!
Kris
Thursday, November 19, 2009
Thursday, October 15, 2009
The Arts as Business
Monday night I went to an event called The Magic of Tanzania, a glorious celebration of the artwork of a group of women artists from Tanzania, all eager to sell some of their wares. It was an outstanding evening, highlighted by an incredible style show of creations by fashion designer, Fatma Amor. See http://www.artistsoftanzania.org/ for details of this exchange program.
This article from the New York Times reports the problems artists and crafts people in Vietnam are having as the market for their craft work has plummeted thanks to the worldwide recession:
FOREIGN DESK September 29, 2009
Rural Ventures in Vietnam Suffer in the Global Crisis By SETH MYDANS
"Looking out across his green rice fields, Nguyen Van Truong can take pride in hedging his bets when he joined the global marketplace more than a decade ago and began to make money. When Vietnam began a tentative engagement with the world economy in the mid-1990s, Mr. Truong was one of the first people to see profit in his local craft, embroidery, and he joined with other villagers in marketing it for export and domestic sales."
The point is that arts and crafts can be good business in prosperous times, but they are the subject of highly discretionary spending, so you can't always count on such sources of income.
Another thought - from Organic Consumers Association:
World Food Day - Organic Is the Answer to Food Security
"Organic agriculture puts the needs of rural people and the sustainable use of natural resources at the centre of the farming system. Locally adapted technologies create employment opportunities and income. Low external inputs minimize risk of indebtedness and intoxication of the environment. It increases harvests through practices that favor the optimization of biological processes and local resources over expensive, toxic and climate damaging agro-chemicals...in response to a frequently asked question: Yes, the world can be fed by the worldwide adoption of Organic agriculture. The slightly lower yields of Organic agriculture in favorable, temperate zones are compensated with approximately 10-20% higher yields in difficult environments such as arid areas."
-International Federation of Organic Agriculture Movements World Food Day, October 12, 2009 LEARN MORE
What is the connection here? If you have an arts and crafts business you need a back up plan. In Vietnam, those who retained land on which to grow their food survived, because they were self-sufficient and could feed themselves. When I was visiting in Dodoma, Tanzania, a few years ago, I was struck by how often people raised some of their own food - a vegetable garden, banana & papaya trees, and a few animals - goats, chickens. Those folks knew they couldn't rely on their meager salaries or small businesses for all their needs. The article from OCA emphasizes how essential these small farming operations are to relieving poverty and hunger around the world. Items of beauty add richness and depth to our lives, and can be a source of wealth for producers, but we dare not forget that the foundation of prosperous communities are the gifts of the earth that feed and clothe and house us. When people are pushed off their land by big corporations and the purported "efficiencies" of commercial agriculture and the "Green Revolution," poverty and hunger invariably increase for many, while untold riches accrue to some. Justice is not served.
For more on this on this theme I recommend this book, "Food Rebellions! Crisis and the Hunger for Justice" found here: http://www.foodfirst.org/.
Footnote: Agricultural yields with sophisticated eco-farming methods can be just as productive as conventional agriculture, while protecting the environment, supplying more nutritious foods, and avoiding the need for pesticides. Check with these agricultural consultants, and especially http://www.highbrixgardens.com/.
This article from the New York Times reports the problems artists and crafts people in Vietnam are having as the market for their craft work has plummeted thanks to the worldwide recession:
FOREIGN DESK September 29, 2009
Rural Ventures in Vietnam Suffer in the Global Crisis By SETH MYDANS
"Looking out across his green rice fields, Nguyen Van Truong can take pride in hedging his bets when he joined the global marketplace more than a decade ago and began to make money. When Vietnam began a tentative engagement with the world economy in the mid-1990s, Mr. Truong was one of the first people to see profit in his local craft, embroidery, and he joined with other villagers in marketing it for export and domestic sales."
The point is that arts and crafts can be good business in prosperous times, but they are the subject of highly discretionary spending, so you can't always count on such sources of income.
Another thought - from Organic Consumers Association:
World Food Day - Organic Is the Answer to Food Security
"Organic agriculture puts the needs of rural people and the sustainable use of natural resources at the centre of the farming system. Locally adapted technologies create employment opportunities and income. Low external inputs minimize risk of indebtedness and intoxication of the environment. It increases harvests through practices that favor the optimization of biological processes and local resources over expensive, toxic and climate damaging agro-chemicals...in response to a frequently asked question: Yes, the world can be fed by the worldwide adoption of Organic agriculture. The slightly lower yields of Organic agriculture in favorable, temperate zones are compensated with approximately 10-20% higher yields in difficult environments such as arid areas."
-International Federation of Organic Agriculture Movements World Food Day, October 12, 2009 LEARN MORE
What is the connection here? If you have an arts and crafts business you need a back up plan. In Vietnam, those who retained land on which to grow their food survived, because they were self-sufficient and could feed themselves. When I was visiting in Dodoma, Tanzania, a few years ago, I was struck by how often people raised some of their own food - a vegetable garden, banana & papaya trees, and a few animals - goats, chickens. Those folks knew they couldn't rely on their meager salaries or small businesses for all their needs. The article from OCA emphasizes how essential these small farming operations are to relieving poverty and hunger around the world. Items of beauty add richness and depth to our lives, and can be a source of wealth for producers, but we dare not forget that the foundation of prosperous communities are the gifts of the earth that feed and clothe and house us. When people are pushed off their land by big corporations and the purported "efficiencies" of commercial agriculture and the "Green Revolution," poverty and hunger invariably increase for many, while untold riches accrue to some. Justice is not served.
For more on this on this theme I recommend this book, "Food Rebellions! Crisis and the Hunger for Justice" found here: http://www.foodfirst.org/.
Footnote: Agricultural yields with sophisticated eco-farming methods can be just as productive as conventional agriculture, while protecting the environment, supplying more nutritious foods, and avoiding the need for pesticides. Check with these agricultural consultants, and especially http://www.highbrixgardens.com/.
Wednesday, September 23, 2009
Response to "Call To Action" by Sen Baucus
Response to REFORMING AMERICA’S HEALTH CARE SYSTEM: A CALL TO ACTION
By Senate Finance Committee Chairman Max Baucus (D-Mont.)
As a dietitian I am concerned that one crucial element is missing in all the discussion about reforming our health care system. The Baucus Call to Action calls for "a "RightChoices" card that guarantees access to recommended preventive care, including services like a health risk assessment, physical exam, immunizations, and age and gender appropriate cancer screenings recommended by the U.S. Preventive Services Task Force." Unfortunately this type of 'preventive' care is a path into the pharmaceutical-based care that medical doctors are trained in, which is the path we are presently on - more obesity and chronic disease treated with drugs, not the lifestyle changes that are needed. Medical doctors are not taught how excellent nutrition with careful supplementation and detoxification can heal the ailing body and prevent more serious problems, unless they go out of their way to get special training later in their career when they realize the problems that relying on drugs causes. In fact medical doctors, and even conventional dietitians, are taught to consider many effective nutritional therapies as "food fallacies," and doctors who use nutritional therapies (sometime called Complementary and Alternative Medicine or CAM) are attacked by their medical boards, and some even have their licenses removed because they did not follow 'accepted protocols,' in spite of the healing and vibrant health they have brought to their patients.
An example is John Dommisse, M.D. www.johndommissemd.com , who had his license revoked by the Arizona medical board, in spite of his accomplishments. The medical board acted outrageously to squash a doctor using innovative nutritional approaches, as his efforts to appeal have been rejected on trivial grounds. As he says on his website "nutritional medicine is much more successful and effective in chronic diseases than standard/conventional medicine is."
Something similar is happening in the state of Washington, as related by Dr. Jonathan Wright, M.D. in his newsletter http://tinyurl.com/jonWright, quoting: "Unfortunately, holistic physicians in Washington state are under political attack by the Medical Quality Assurance Commission (MQAC). Several physicians are being persecuted by MQAC because they offer their patients holistic healthcare. These doctors are being dragged through hearings and are under investigation because the MQAC believe that these doctors should have their medical licenses revoked for not practicing "traditional" mainstream [drug-based] medicine." (Please understand that drugs are crutches that cover up symptoms, but rarely correct the underlying cause, and often cause side effects that lead to the use of another drug, and another, and another.)
These are the very doctors who will bring down the cost of health care by leading their patients toward healthier lives at relatively modest cost! We must break the monopoly that pharmaceutical therapeutics has on our medical care system. CAM must become a standard of care taught in our medical schools, and supported by the medical establishment. CAM practitioners, including naturopaths and well trained nutritionists must be recognized as effective sources of guidance for patients seeking holistic health care. When insurance companies see the dollars saved by these alternative therapies, they will begin to insist that all doctors become skilled in the use of these therapies. They might even push for reform of our food system, as noted by Michael Pollan in a recent New York Times opinion piece, called Big Food vs Big Insurance
I see nothing in the current health care reform proposals that would give an incentive to citizens to lead a healthier lifestyle, for example, by avoiding the processed foods that are so detrimental to health but fill our grocery store shelves. If every visit to the doctor is covered by insurance, where is the incentive to lead a healthy life so visits to the doctor are rarely needed, since it is easier to take a pill than to reform kitchen activities? Health Savings Accounts, accompanied by catastrophic health insurance, should be an option for those who want to pursue alternative paths to good health, allowing us to spend our health care dollars on herbs and supplements (and real food) rather than drugs and surgery, and who, as a result, rarely get sick.
Reforming our health care system is a monstrous job, considering all the vested interests involved, who stand to lose money if we have true reform. We spend an enormous amount of money on health care now, with mediocre results. I pray that Congress will understand what is needed for true reform, resist the blandishments of the vested interests, and enact reforms that cuts costs not only by cutting waste and fraud, but also by enabling true health and effective healing through holistic health care.
Carolyn 'Kris' Johnson
Williston, Ohio
By Senate Finance Committee Chairman Max Baucus (D-Mont.)
As a dietitian I am concerned that one crucial element is missing in all the discussion about reforming our health care system. The Baucus Call to Action calls for "a "RightChoices" card that guarantees access to recommended preventive care, including services like a health risk assessment, physical exam, immunizations, and age and gender appropriate cancer screenings recommended by the U.S. Preventive Services Task Force." Unfortunately this type of 'preventive' care is a path into the pharmaceutical-based care that medical doctors are trained in, which is the path we are presently on - more obesity and chronic disease treated with drugs, not the lifestyle changes that are needed. Medical doctors are not taught how excellent nutrition with careful supplementation and detoxification can heal the ailing body and prevent more serious problems, unless they go out of their way to get special training later in their career when they realize the problems that relying on drugs causes. In fact medical doctors, and even conventional dietitians, are taught to consider many effective nutritional therapies as "food fallacies," and doctors who use nutritional therapies (sometime called Complementary and Alternative Medicine or CAM) are attacked by their medical boards, and some even have their licenses removed because they did not follow 'accepted protocols,' in spite of the healing and vibrant health they have brought to their patients.
An example is John Dommisse, M.D. www.johndommissemd.com , who had his license revoked by the Arizona medical board, in spite of his accomplishments. The medical board acted outrageously to squash a doctor using innovative nutritional approaches, as his efforts to appeal have been rejected on trivial grounds. As he says on his website "nutritional medicine is much more successful and effective in chronic diseases than standard/conventional medicine is."
Something similar is happening in the state of Washington, as related by Dr. Jonathan Wright, M.D. in his newsletter http://tinyurl.com/jonWright, quoting: "Unfortunately, holistic physicians in Washington state are under political attack by the Medical Quality Assurance Commission (MQAC). Several physicians are being persecuted by MQAC because they offer their patients holistic healthcare. These doctors are being dragged through hearings and are under investigation because the MQAC believe that these doctors should have their medical licenses revoked for not practicing "traditional" mainstream [drug-based] medicine." (Please understand that drugs are crutches that cover up symptoms, but rarely correct the underlying cause, and often cause side effects that lead to the use of another drug, and another, and another.)
These are the very doctors who will bring down the cost of health care by leading their patients toward healthier lives at relatively modest cost! We must break the monopoly that pharmaceutical therapeutics has on our medical care system. CAM must become a standard of care taught in our medical schools, and supported by the medical establishment. CAM practitioners, including naturopaths and well trained nutritionists must be recognized as effective sources of guidance for patients seeking holistic health care. When insurance companies see the dollars saved by these alternative therapies, they will begin to insist that all doctors become skilled in the use of these therapies. They might even push for reform of our food system, as noted by Michael Pollan in a recent New York Times opinion piece, called Big Food vs Big Insurance
I see nothing in the current health care reform proposals that would give an incentive to citizens to lead a healthier lifestyle, for example, by avoiding the processed foods that are so detrimental to health but fill our grocery store shelves. If every visit to the doctor is covered by insurance, where is the incentive to lead a healthy life so visits to the doctor are rarely needed, since it is easier to take a pill than to reform kitchen activities? Health Savings Accounts, accompanied by catastrophic health insurance, should be an option for those who want to pursue alternative paths to good health, allowing us to spend our health care dollars on herbs and supplements (and real food) rather than drugs and surgery, and who, as a result, rarely get sick.
Reforming our health care system is a monstrous job, considering all the vested interests involved, who stand to lose money if we have true reform. We spend an enormous amount of money on health care now, with mediocre results. I pray that Congress will understand what is needed for true reform, resist the blandishments of the vested interests, and enact reforms that cuts costs not only by cutting waste and fraud, but also by enabling true health and effective healing through holistic health care.
Carolyn 'Kris' Johnson
Williston, Ohio
Letter to the President
Dear President Obama,
I am concerned that health care reform will be ineffective unless the monopoly of the conventional drug/surgery paradigm is broken. Our present system is too driven by the search for profits which the insurance system just supports. With our present system effective natural therapies, such as natural foods, supplements and detoxification, that restore health and help the body heal, are blacklisted while patentable drugs and expensive surgeries, touted at "science-based," are reimbursed by insurance in spite of their long list of side effects and their poor record correcting the underlying causes of disease. Health care practitioners who use natural therapies are ignored and often condemned by their peers, who are brainwashed by their training into thinking that drugs are the answer, thanks to the excessive influence of the drug industry. Yet these natural therapy advocates often guide patients to successful healing, with therapies that the patient must pay for, when conventional doctors who were unable to help are covered by insurance. This system is broken and must be fixed!
If you would like to know what real health care reform should involved, you should talk to:
- Dr. James Roberts, M.D., in Toledo, Ohio, who reduced the cost of cardiac care and brought health and healing to his patients by using natural therapies rather than drugs and surgery - http://www.heartfixer.com/
- Dr. Julian Whitaker, M.D., in Newport Beach California, who brings health and healing to his patients with diabetes and many other common health problems using natural therapies rather than drugs - http://www.whitakerwellness.com/
- Dr. Joseph Mercola, D.O., in Chicago, who brings health and healing to his patients with natural therapies, and won’t even take insurance because it is of such little benefit to his patients. He hosts a huge popular website, mercola.com, providing valuable guidance in how to stay healthy - http://naturalhealthcenter.mercola.com/
- Dr. David Brownstein, M.D., in West Bloomfield, Michigan, who brings health and healing to patients with puzzling ailments, whose conventional doctors has overloaded them with ineffective drugs, using supplements and natural hormones - http://www.centerforholisticmedicine.com/
- Dr. Bruce West, D.C., Monterey, California, who has brought health and healing to his readers for over 25 years through an informative newsletter, Health Alert, on natural therapies – http://www.healthalert.com/, 831-372-2103
- Dr. Samuel Epstein, M.D., who has documented the misguided and ineffective ‘war on cancer’ in his book "Cancer-Gate: How to Win the Losing Cancer War - http://www.preventcancer.com/
- Dr. Jonathan Wright, M.D., who has been helping his patients heal with nutritional therapies, along with the best of traditional medicine for 27 years. http://www.wrightnewsletter.com/
There are many others! As a dietitian by profession, with a masters in nutrition, now retired and ‘reformed,’ I understand the excessive influence of the drug and food industries on my training and practice, as I promoted the conventional ‘wisdom’ about food, until in retirement I read more widely and realized the benefits of natural whole foods, not Egg Beaters, Heart Smart margarine, and Hamburger Helper. The commercial agriculture/food industry is another piece in the puzzle of our sky-rocketing health care costs, along with our desire for cheap, convenient food, but that’s an issue for another day.
Thank you for your attention to these urgent issues. Let’s develop a system that pays doctors and hospitals to keep patients well, rather than paying more the sicker they become.
Carolyn K. Johnson, MS nutrition
Williston, Ohio
Also sent to Democratic Leadership Team & Pres. Obama 6/5/09
Obesity taking toll on U.S. health care
Obesity continues to make headlines - not surprising, because the very recommendations that contribute to obesity are still being touted by the 'experts'. Looking at Cleveland Clinic's website for their recommendations, I see skim milk (actually good for fattening pigs), various margarines & oils (modern vegetable oil industries don't want you to know that obesity and chronic disease have risen right along with the rise in oil consumption), soy foods (the soy industry doesn't want you to know all the problems that modern soy foods can cause), artificial sweeteners (the industry certainly doesn't want you to know of their links to obesity), low fat this and that - though there is precious little evidence that restricting traditional fats contributes to obesity, but lots of evidence that carbs, with their effects on blood sugars and insulin, are the real culprits. USDA and the food industry don't want us to know that we don't need all the wheat & corn concoctions recommended on the Food Pyramid - bad for business! The pop industry refuses to acknowledge how bad refined sugar is for us. My fellow dietitians don't want to look seriously at the evidence and admit that they've been wrong about butter and saturated fat all these years. Dietitians will scream foul, but they don't realize how brainwashed they are by the system that makes money off all this. FDA threatens anyone claiming nutritional healing, yet they approve all kinds of drugs developed from natural healing substances into patentable forms (read profitable), in spite of their many side effects. Is it any wonder that health care reform is so contentious with all these conflicting interests making money off our ill health!
It might contribute to the recession if we had real health care reform and got truly healthy!
It might contribute to the recession if we had real health care reform and got truly healthy!
Big Food vs. Big Insurance
Excellent article by Michael Pollan on the potential influence of the health insurance industry on the food and agriculture industries.
Sunday, July 26, 2009
The Health Care Problem, continued
In spite of all the talk abut health care reform, few are identifying the real reasons why there is so much resistance to changing our system in which we spend enormous amount of money on "health" care while so few of us are genuinely healthy (without reliance on drugs!). A truly well nourished body has remarkable healing abilities, but the food industry makes lots of money supplying us with unhealthy, but profitable, processed foods stripped of essential nutrients and laced with unnatural additives. So the food industry would loose if we supported our health by eating natural, unprocessed nutritious foods to support our health. The drug industry, which makes enormous profits on our drug dependency, would lose if we maintained our health with real food, inexpensive herbs, and nutritional supplements. Hospitals would lose if we were healthy and rarely needed to go to the hospital. Conventional doctors, who have little real knowledge about nutrition, would lose, as we would rarely need medical care, instead visiting our local savvy nutritionist or naturopath for guidance in developing our individual nutritional path to vibrant health. Notice I did not say 'dietitian,' because as a dietitian myself I know that my training was heavily influenced by the food industry and biased against herbs and supplements - I had to learn that on my own after I retired, and I learned that some of the things I had been telling my patients, such as 'use margarine, not butter,' were just plain wrong - heavily influenced by the vegetable oil industry.
Why do most doctors know so little about nutrition? As I said before, our accreditation system was developed by in the early 20th century by Carnegie and Rockefeller, who had large vested interests in pharmaceuticals, so only medical schools teaching a pharmaceutical approach received accreditation.* The numerous schools that taught a nutritional approach had to close. Was this based on sound science? No! It was money speaking, and it still speaks today! What do we need to do? Break the monopoly that conventional medicine has in our illness care system. There is a growing list of doctors who have learned nutritional approaches on their own and are bringing true health and healing to their patients, at much lower cost, yet they are often reprimanded and ostracized for their unconventional ways of practicing. Recognize the value of those who are well trained in nutritional therapies. Pay doctors and nutritional therapist to keep us well without reliance on drugs, which treat symptoms, but rarely correct the underlying causes. Fund the research that demonstrates the efficacy of these therapies - drug companies sure don't want to do it! Give us all some incentives to stay well and develop truly healthy life styles and eating habits.
Likely to happen? Don't hold your breath. Some will complain about contributing to the recession because of all those lost jobs in the illness care industry!
* This information courtesy of THE LIBERATION DIET, by Kevin Brown, CPT, NC & Annette Presley, RD, LD, CPT, another reformed dietitian.
Why do most doctors know so little about nutrition? As I said before, our accreditation system was developed by in the early 20th century by Carnegie and Rockefeller, who had large vested interests in pharmaceuticals, so only medical schools teaching a pharmaceutical approach received accreditation.* The numerous schools that taught a nutritional approach had to close. Was this based on sound science? No! It was money speaking, and it still speaks today! What do we need to do? Break the monopoly that conventional medicine has in our illness care system. There is a growing list of doctors who have learned nutritional approaches on their own and are bringing true health and healing to their patients, at much lower cost, yet they are often reprimanded and ostracized for their unconventional ways of practicing. Recognize the value of those who are well trained in nutritional therapies. Pay doctors and nutritional therapist to keep us well without reliance on drugs, which treat symptoms, but rarely correct the underlying causes. Fund the research that demonstrates the efficacy of these therapies - drug companies sure don't want to do it! Give us all some incentives to stay well and develop truly healthy life styles and eating habits.
Likely to happen? Don't hold your breath. Some will complain about contributing to the recession because of all those lost jobs in the illness care industry!
* This information courtesy of THE LIBERATION DIET, by Kevin Brown, CPT, NC & Annette Presley, RD, LD, CPT, another reformed dietitian.
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