Thursday, December 10, 2009

Fat be not proud

It seems like there are item daily in the newspaper that I'd like to respond to. Here's a recent letter to The Blade responding to a Blade editorial called 'Fat be not proud' (4th letter down the page)

While it's true that obesity is a major and growing health problem in our country, Congress and industry certainly need to share the blame. Agricultural subsidies support the growing of far too much wheat, corn and soybeans than we need, while our food industry turns them into the heavily advertised processed foods that line our grocery store shelves, foods that are stripped of essential vitamins and mineral that contribute to good health and laced with processed vegetable oils that undermine our health. Then our health authorities have provoked fat phobia, telling us to eat less fat and cholesterol, more fiber, and exercise more - none of which has proved particularly effective for successful weight loss. In Good Calorie, Bad Calories, Gary Taubes traces the research showing that the carb foods we're advised to eat are the very foods that contribute to weight gain, diabetes, and all the associated health problems. Cutting calories by trying to eat a low fat diet while avoiding high carb foods leaves you hungry and unhappy. My advice - avoid processed foods, limit carbs, overcome your fat phobia, eat natural whole foods, including meat, butter and eggs from pasture raised animals - the foods our ancestors ate without being plagued by diabetes, heart disease and cancer. Let's put our unemployed back to work doing the wonderfully satisfying job of raising high quality fruits, vegetables, grains and pastured animals on well managed organic farms that can be very bit as productive as our present commercial agriculture, while supporting, rather than undermining our health, our communities and the environment.

Kris Johnson, retired dietitian

There's more on my Website if you want to pursue these issues:

Carb Issues

Planning Healthy Meals

Justice and Agriculture Issues

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