Friday, August 24, 2012

Plus-size America: What to do?

We will not solve the obesity problem in America until we stop kowtowing to the food and ag industries and change the USDA Dietary Guidelines, which currently tell us to eat lots of grains, half of which can be refined, and which certainly contribute to obesity. They also advise a low fat diet with lean meat and skim milk, which leaves you hungry and seeking all those fattening grains, and ignores the evidence that kids that drink whole milk are slimmer. Then they recommend 'oils,' including your modern polyunsaturated vegetable oils, which provide too much pro-inflammatory omega-6 fats and are often damaged by the processing which makes them unhealthy. There is little mention of real butter, which provides an excellent source of real vitamin A and contains butyric acid that improves insulin sensitivity. They perpetuate the myth that saturated fat promotes heart disease, when good, unbiased evidence shows that is not true. They perpetuate the myth that fat is fattening because it is concentrated calories, ignoring the evidence that it is really carbohydrates that promote obesity and diabetes, especially if they are refined (3 slices of white bread a day is okay for kids over 14). These are the guidelines that govern school lunches, and apparently guide the processed food industry! Is it any wonder we're raising a generation of fat kids!

Lest you think I'm crazy, here are a number of supporting links (below). Fortunately many health professionals are beginning to catch on.

Kris, the retired and reformed dietitian

Adele Hite, RD, on failure of Dietary Guidelines:

What Really Makes Us Fat

Saturated fat is vital to human health

24 Reasons the 2010 Dietary Guidelines are wrong about cholesterol, saturated fat, and carbohydrates

Healthy Nation Coalition -

No comments:

Post a Comment