Ordinary table salt is a killer. I just read today in Dr. Bruce West's Health Alert about a doctor in Finland who developed a "therapeutic salt’ that contains less sodium, with added magnesium, potassium, and the amino acid l-lysine hydrochloride. Called Pansalt its use in a Finnish study change resulted in a more than 60% reduction in deaths from coronary heart disease and stroke!
A therapeutic salt that is readily available is Celtic Sea Salt® (www.celticseasalt.com ) or its sister, Hawaiian Salt. Read more about it on my website - Therapeutic Salt
Tuesday, August 10, 2010
Monday, July 26, 2010
Sorry to get political!!!
I started this back in May, but it’s even more appropriate today! This seems to be what we've gotten back to:
From "The Old Enemies" by New York Times columnist, Paul Krugman
http://www.nytimes.com/2010/05/24/opinion/24krugman.html?partner=rssnyt&emc=rss
"Mr. Obama wanted to transcend partisanship. Instead, however, he finds himself very much in the position Franklin Roosevelt described in a famous 1936 speech, struggling with "the old enemies of peace — business and financial monopoly, speculation, reckless banking, class antagonism, sectionalism, war profiteering." "
Re: corporate monopolies:
Chemical companies like Monsan… aiming to monopolize plant genetics around the world and inflict their dangerous GMO's on the whole world, causing enormous grief to farmers and the environment.
Toxic chemical industry cover-up shenanigans revealed in Doubt Is Their Product – How Industry’s Assault on Science Threatens Your Health, by David Michaels
Agriculture giants like Monsan… and Archer Dan… promoting environmentally disastrous farming methods around the worldFood processing giants like Kraft & Coke turning corn, wheat and soybeans into unhealthy nutrient-depleted processed foods, while taking over all the small organic food companies More links on The Grocery Store Blues
Pharmaceutical industry giants like Merck turning doctors into drug pushers with their "education-providing" drug reps and their excessive influence on medical education, while actively suppressing unfavorable research results and ignoring effective alternative therapies if they can't turn them into profitable patentable drugs
With these forces lined up against genuine reform (and I haven’t even touched on the military/industrial complex or the oil & coal industries and their anti-global warming campaign, or the financial industry & it’s resistance to regulatory reform, or the dairy industry and its anti-raw milk propaganda), is it any wonder that President Obama has a hard time making progress on campaign promises. We need to understand what is behind the controversy and doubt that drives the raucous noise and uncertainty that floods the airways and byways, and stand up for what is right and just in this crazy world! And call our politicians and bureaucrats to task for succumbing to big money pressures and refusing to break up these monopolies that undermine the health and welfare of our citizens and the environment our health depends on.
My thoughts for today!
Kris
From "The Old Enemies" by New York Times columnist, Paul Krugman
http://www.nytimes.com/2010/05/24/opinion/24krugman.html?partner=rssnyt&emc=rss
"Mr. Obama wanted to transcend partisanship. Instead, however, he finds himself very much in the position Franklin Roosevelt described in a famous 1936 speech, struggling with "the old enemies of peace — business and financial monopoly, speculation, reckless banking, class antagonism, sectionalism, war profiteering." "
Re: corporate monopolies:
Chemical companies like Monsan… aiming to monopolize plant genetics around the world and inflict their dangerous GMO's on the whole world, causing enormous grief to farmers and the environment.
Toxic chemical industry cover-up shenanigans revealed in Doubt Is Their Product – How Industry’s Assault on Science Threatens Your Health, by David Michaels
Agriculture giants like Monsan… and Archer Dan… promoting environmentally disastrous farming methods around the worldFood processing giants like Kraft & Coke turning corn, wheat and soybeans into unhealthy nutrient-depleted processed foods, while taking over all the small organic food companies More links on The Grocery Store Blues
Pharmaceutical industry giants like Merck turning doctors into drug pushers with their "education-providing" drug reps and their excessive influence on medical education, while actively suppressing unfavorable research results and ignoring effective alternative therapies if they can't turn them into profitable patentable drugs
With these forces lined up against genuine reform (and I haven’t even touched on the military/industrial complex or the oil & coal industries and their anti-global warming campaign, or the financial industry & it’s resistance to regulatory reform, or the dairy industry and its anti-raw milk propaganda), is it any wonder that President Obama has a hard time making progress on campaign promises. We need to understand what is behind the controversy and doubt that drives the raucous noise and uncertainty that floods the airways and byways, and stand up for what is right and just in this crazy world! And call our politicians and bureaucrats to task for succumbing to big money pressures and refusing to break up these monopolies that undermine the health and welfare of our citizens and the environment our health depends on.
My thoughts for today!
Kris
Thursday, February 25, 2010
Taking Tea Partiers Seriously
My recent comments to the editors of The Progressive:
Thank you for "Taking Tea Partiers Seriously." As a progressive who for the first time worked in a political campaign, I went door to door for Obama. I've also given some support to Sen. Sherrod Brown and Rep Dennis Kucinich here in Ohio. But right now I'm very disappointed with what is going on in Washington, because I see so many ways in which government is getting in the way of what I hold dear - living an eco-friendly, sustainable, life that is fair to all. I see the heavy influence of big business on Pres. Obama and Democrats, as well as Republicans, as they try to protect their profits.
The drug/insurance/conventional medical industries don't want to see real health care reform as it would cut their profits, so the monstrous health care bill protects these industries, while harassing and marginalizing the very medical professionals who are using natural means to guide their patients to healing and true health, and who would actually contribute to reducing health care costs in this country. Health Care Reform will never succeed in reducing costs until these very capable alternative health professionals can practice freely and our health insurance premiums stop subsidizing the doctors who just push drugs. Check the history of medical school accreditation to see why our conventional doctors are taught drug therapy (under the heavy influence of the drug industry), but very little about nutrition.
The conventional agriculture and food industries don't want to see real change so they can continue to produce processed profitable foods that contribute to our health problems while supporting legislation and regulation that undermines the small ethical farmers who are farming sustainable, such as
Add in the military/industrial complex that General Eisenhower warned against, that seems to protect their profits by pushing us into picking fights all over the world. Is it any wonder that insurgents around the world use ever more sophisticated methods to get the USA off their backs. Or that tea party rhetoric appeals, even to some liberals!
We got into this horrendous recession because of too much debt, high flying financial shenanigans, and overspending on cars and houses that are too big, junk we don't need, sophisticated drugs and medical procedures that don't bring real health, too much junky food, while producing less and less of things of true value. We won't pull out of this slump until we learn again to be
Thank you for "Taking Tea Partiers Seriously." As a progressive who for the first time worked in a political campaign, I went door to door for Obama. I've also given some support to Sen. Sherrod Brown and Rep Dennis Kucinich here in Ohio. But right now I'm very disappointed with what is going on in Washington, because I see so many ways in which government is getting in the way of what I hold dear - living an eco-friendly, sustainable, life that is fair to all. I see the heavy influence of big business on Pres. Obama and Democrats, as well as Republicans, as they try to protect their profits.
The drug/insurance/conventional medical industries don't want to see real health care reform as it would cut their profits, so the monstrous health care bill protects these industries, while harassing and marginalizing the very medical professionals who are using natural means to guide their patients to healing and true health, and who would actually contribute to reducing health care costs in this country. Health Care Reform will never succeed in reducing costs until these very capable alternative health professionals can practice freely and our health insurance premiums stop subsidizing the doctors who just push drugs. Check the history of medical school accreditation to see why our conventional doctors are taught drug therapy (under the heavy influence of the drug industry), but very little about nutrition.
The conventional agriculture and food industries don't want to see real change so they can continue to produce processed profitable foods that contribute to our health problems while supporting legislation and regulation that undermines the small ethical farmers who are farming sustainable, such as
- Efforts to shut down raw milk producers because of an unreasonable fear of raw milk,
- Ridiculous regulations for growing greens,
- NAIS (which, thank goodness, has been cast aside)
- Unreasonable regulations for small butcheries and food processors
- Huge subsidies for the grains that are making us fat and unhealthy, with minimal support for pasture-based and organic farming
- The FDA acts as a drug protection agency, while tying down the supplement and herb businesses with ridiculous regulations that prevent them from even giving factual information about their products.
- Harassment, in the name of misguided food safety notions, of small farmers who sell directly to consumers
Add in the military/industrial complex that General Eisenhower warned against, that seems to protect their profits by pushing us into picking fights all over the world. Is it any wonder that insurgents around the world use ever more sophisticated methods to get the USA off their backs. Or that tea party rhetoric appeals, even to some liberals!
We got into this horrendous recession because of too much debt, high flying financial shenanigans, and overspending on cars and houses that are too big, junk we don't need, sophisticated drugs and medical procedures that don't bring real health, too much junky food, while producing less and less of things of true value. We won't pull out of this slump until we learn again to be
- producers of things of real value,
- including real food, produced in a sustainable way and
- consumers only of things we really need and we and the planet can truly afford.
Sunday, February 14, 2010
Medical Miscue or excessive drug industry influence?
A February 3 article on the vaccine-autism link in the Toledo Blade prompted a related editorial on Feb. 6 that reflected the excessive influence of the drug industry on our health care system. My letter to the Editor in response was published yesterday. Elaborating on my letter, which got cut somewhat...
The research in Lancet by Dr. Andrew Wakefield was not flawed, but with the imminent publication of his new research on the long term health of monkeys given vaccines, which shows stark differences between those were and were not vaccinated, there has been an insidious effort to discredit this scientist who is publishing such embarrassing research. Imagine the fallout from this study for vaccine makers and public health officials! Is it any wonder there is a "Tea Party" movement in this country as more and more people understand that government seems more interested in protecting the profits of big corporations than in the health and welfare of its citizens. This effort to discredit happens over and over again to those health professionals who call the bluff on the drug industry by using low cost natural means to guide their patients to healing and genuine health.
For those who would like to understand this issue further go to http://generationrescue.org/wakefield_statement2.html. The increase in measles has more to do with the poor nutritional status of our children than the lack of vaccination. For an effective alternative to questionable vaccinations check out "Curing the Incurable" by Thomas E. Levy, MD, JD (tomlevymd.com). Dr. Levy's effective high dose IV vitamin C treatment is just one example of nutritional therapies that would put an end to the morbidity and mortality of a wide range of infectious and chronic diseases that burden our society.
Many health professionals will cry 'foul,' but with health care costs in our country escalating, while our health deteriorates, they need to start listening to the rebels!
The research in Lancet by Dr. Andrew Wakefield was not flawed, but with the imminent publication of his new research on the long term health of monkeys given vaccines, which shows stark differences between those were and were not vaccinated, there has been an insidious effort to discredit this scientist who is publishing such embarrassing research. Imagine the fallout from this study for vaccine makers and public health officials! Is it any wonder there is a "Tea Party" movement in this country as more and more people understand that government seems more interested in protecting the profits of big corporations than in the health and welfare of its citizens. This effort to discredit happens over and over again to those health professionals who call the bluff on the drug industry by using low cost natural means to guide their patients to healing and genuine health.
For those who would like to understand this issue further go to http://generationrescue.org/wakefield_statement2.html. The increase in measles has more to do with the poor nutritional status of our children than the lack of vaccination. For an effective alternative to questionable vaccinations check out "Curing the Incurable" by Thomas E. Levy, MD, JD (tomlevymd.com). Dr. Levy's effective high dose IV vitamin C treatment is just one example of nutritional therapies that would put an end to the morbidity and mortality of a wide range of infectious and chronic diseases that burden our society.
Many health professionals will cry 'foul,' but with health care costs in our country escalating, while our health deteriorates, they need to start listening to the rebels!
Wednesday, December 16, 2009
Controlling Health Care Costs
This is a letter I wrote to Public Citizen recently. Public Citizen has been pushing for a single payer system as a far more efficient way to take care of our health care needs:
Dear Public Citizen,
I agree that a single payer health care system makes a great deal more sense than preserving the profits of the health insurance and drug industries, but whatever the system, we will never get health care costs under control until we break the control that the drug industry has on our medical education system. The teaching of nutrition as a healing art has been deliberately removed from the education of our health professionals, thanks to an accreditation system that focuses on diagnosis and drug treatment. Yet a truly well nourished body that is free of toxins has a remarkable ability to heal itself.
There are a growing number of doctors who are learning to guide their patients toward healing with nutrition, herbs and supplements and detoxification (see list below), freeing them of the poor health and financial burden of chronic disease, though they must pay for these therapies, which are rarely covered by insurance. Unfortunately these doctors are often attacked by medical boards and blackballed by their fellow professionals because health professionals are taught to view these therapies with great skepticism (Trust Us, We're Experts!).
I reviewed my nutrition textbooks and found that each has a section on 'food fallacies.' I was appalled at the mis-information in those chapters - so even dietitians have been brainwashed in these matters. Even worse, some of the common dietary advice given is based on poor and misinterpreted science, such as the advice to avoid saturated fats and cholesterol, which the food industry has exploited to convince the public to use unsaturated vegetable oils that we now realize contribute to inflammation, an underlying cause of many health problems (The Oiling of America).
These problems are complex, as they involve not only the drug industry, but also the food and agriculture industries that supply us with poor quality, over-processed foods that contribute to poor health (and damage the environment in the process). But we will never solve these problems if we do not understand them. I urge Public Citizen to become acquainted with these issues, as they are all intertwined - health care reform, organic farmers producing quality food and carbon sequestration, advertising of unhealthy products, even Wall Street money-makers. There are many links to useful information and commentary on my website.
Kris Johnson, retired dietitian
American Holistic Medical Association http://www.holisticmedicine.org/
International College of Integrative Medicine http://www.icimed.com/
The Institute for Functional Medicine http://www.functionalmedicine.org/
Dear Public Citizen,
I agree that a single payer health care system makes a great deal more sense than preserving the profits of the health insurance and drug industries, but whatever the system, we will never get health care costs under control until we break the control that the drug industry has on our medical education system. The teaching of nutrition as a healing art has been deliberately removed from the education of our health professionals, thanks to an accreditation system that focuses on diagnosis and drug treatment. Yet a truly well nourished body that is free of toxins has a remarkable ability to heal itself.
There are a growing number of doctors who are learning to guide their patients toward healing with nutrition, herbs and supplements and detoxification (see list below), freeing them of the poor health and financial burden of chronic disease, though they must pay for these therapies, which are rarely covered by insurance. Unfortunately these doctors are often attacked by medical boards and blackballed by their fellow professionals because health professionals are taught to view these therapies with great skepticism (Trust Us, We're Experts!).
I reviewed my nutrition textbooks and found that each has a section on 'food fallacies.' I was appalled at the mis-information in those chapters - so even dietitians have been brainwashed in these matters. Even worse, some of the common dietary advice given is based on poor and misinterpreted science, such as the advice to avoid saturated fats and cholesterol, which the food industry has exploited to convince the public to use unsaturated vegetable oils that we now realize contribute to inflammation, an underlying cause of many health problems (The Oiling of America).
These problems are complex, as they involve not only the drug industry, but also the food and agriculture industries that supply us with poor quality, over-processed foods that contribute to poor health (and damage the environment in the process). But we will never solve these problems if we do not understand them. I urge Public Citizen to become acquainted with these issues, as they are all intertwined - health care reform, organic farmers producing quality food and carbon sequestration, advertising of unhealthy products, even Wall Street money-makers. There are many links to useful information and commentary on my website.
Kris Johnson, retired dietitian
American Holistic Medical Association http://www.holisticmedicine.org/
International College of Integrative Medicine http://www.icimed.com/
The Institute for Functional Medicine http://www.functionalmedicine.org/
Thursday, December 10, 2009
Fat be not proud
It seems like there are item daily in the newspaper that I'd like to respond to. Here's a recent letter to The Blade responding to a Blade editorial called 'Fat be not proud' http://toledoblade.com/apps/pbcs.dll/article?AID=/20091206/OPINION03/912060316 (4th letter down the page)
While it's true that obesity is a major and growing health problem in our country, Congress and industry certainly need to share the blame. Agricultural subsidies support the growing of far too much wheat, corn and soybeans than we need, while our food industry turns them into the heavily advertised processed foods that line our grocery store shelves, foods that are stripped of essential vitamins and mineral that contribute to good health and laced with processed vegetable oils that undermine our health. Then our health authorities have provoked fat phobia, telling us to eat less fat and cholesterol, more fiber, and exercise more - none of which has proved particularly effective for successful weight loss. In Good Calorie, Bad Calories, Gary Taubes traces the research showing that the carb foods we're advised to eat are the very foods that contribute to weight gain, diabetes, and all the associated health problems. Cutting calories by trying to eat a low fat diet while avoiding high carb foods leaves you hungry and unhappy. My advice - avoid processed foods, limit carbs, overcome your fat phobia, eat natural whole foods, including meat, butter and eggs from pasture raised animals - the foods our ancestors ate without being plagued by diabetes, heart disease and cancer. Let's put our unemployed back to work doing the wonderfully satisfying job of raising high quality fruits, vegetables, grains and pastured animals on well managed organic farms that can be very bit as productive as our present commercial agriculture, while supporting, rather than undermining our health, our communities and the environment.
Kris Johnson, retired dietitian
There's more on my Website if you want to pursue these issues:
Carb Issues
Planning Healthy Meals
Justice and Agriculture Issues
While it's true that obesity is a major and growing health problem in our country, Congress and industry certainly need to share the blame. Agricultural subsidies support the growing of far too much wheat, corn and soybeans than we need, while our food industry turns them into the heavily advertised processed foods that line our grocery store shelves, foods that are stripped of essential vitamins and mineral that contribute to good health and laced with processed vegetable oils that undermine our health. Then our health authorities have provoked fat phobia, telling us to eat less fat and cholesterol, more fiber, and exercise more - none of which has proved particularly effective for successful weight loss. In Good Calorie, Bad Calories, Gary Taubes traces the research showing that the carb foods we're advised to eat are the very foods that contribute to weight gain, diabetes, and all the associated health problems. Cutting calories by trying to eat a low fat diet while avoiding high carb foods leaves you hungry and unhappy. My advice - avoid processed foods, limit carbs, overcome your fat phobia, eat natural whole foods, including meat, butter and eggs from pasture raised animals - the foods our ancestors ate without being plagued by diabetes, heart disease and cancer. Let's put our unemployed back to work doing the wonderfully satisfying job of raising high quality fruits, vegetables, grains and pastured animals on well managed organic farms that can be very bit as productive as our present commercial agriculture, while supporting, rather than undermining our health, our communities and the environment.
Kris Johnson, retired dietitian
There's more on my Website if you want to pursue these issues:
Carb Issues
Planning Healthy Meals
Justice and Agriculture Issues
Thursday, November 19, 2009
The Vegetarian Myth
I recently read the book, The Vegetarian Myth, and found it fascinating. http://www.lierrekeith.com/work.htm
"In The Vegetarian Myth, Lierre Keith argues that a vegetarian diet isn’t the way to save the planet. Part memoir, part nutritional primer, and part political manifesto, The Vegetarian Myth: Food, Justice and Sustainability challenges everything we know about food politics." From Pegasus Bookstore
And from Blogtalkradio:
http://www.blogtalkradio.com/undergroundwellness/2009/10/08/the-vegetarian-myth-with-lierre-keith
The Vegetarian Myth by Lierre Keith, a former vegan, pokes gaping holes in the moral, political, and nutritional reasons for a vegan/vegetarian lifestyle. * Learn how agriculture and its monocrops are eroding our precious topsoil, destroying ecosystems, and yes, killing animals. * Find out how our basic nutritional needs cannot be met by a meatless diet. * Listen in as Lierre details how the "vegetarians live longer" mantra is simply not true.
I like what Susan Schenck has to say about the book on Basil & Spice:
http://www.basilandspice.com/nutrition/book-review-the-vegetarian-myth-by-lierre-keith.html
Of course this is controversial, as there are some persons on a vegan diet who claim to be perfectly healthy - so there are comments on Amazon that take issue with some of her points. I was immediately reminded of lectures I attended last weekend at the Wise Traditions Conference by Dr. Nicholas Gonzalez, MD, who uses proteolytic enzymes against cancer. His second lecture was about the autonomic nervous system and its relationship to nutrition. He related the story of a dentist named Dr. Kelley, who cured himself of pancreatic cancer using a vegetarian diet, but then nearly killed his wife with the same diet, reviving her only by adding meat to her diet. The point being that people vary greatly in their dietary needs - one diet does not fit all! If you are strongly sympathetic dominant and you take certain vitamins & minerals they will make you feel worse, but will make a parasypathic dominant person feel better.
More in this interview on Dr. Gonzalez' website:
http://www.dr-gonzalez.com/crayhon.htm
And also here where he talks about his treatment protocol:
http://www.dr-gonzalez.com/clinical_pearls.htm
Dr. Mercola also talks about knowing your metabolic type
http://articles.mercola.com/sites/articles/archive/2003/02/26/metabolic-typing-part-three.aspx
If you have persistent health problems it would be good to learn more about this.
And don't pay any attention to Quackwatch - a front for the medical industry. If you don't understand why there is so much misinformation out there you should read Trust Us, We're Experts How Industry Manipulates Science and Gambles with Your Future
by Sheldon Rampton and John Stauber
A word to the wise!
Kris
"In The Vegetarian Myth, Lierre Keith argues that a vegetarian diet isn’t the way to save the planet. Part memoir, part nutritional primer, and part political manifesto, The Vegetarian Myth: Food, Justice and Sustainability challenges everything we know about food politics." From Pegasus Bookstore
And from Blogtalkradio:
http://www.blogtalkradio.com/undergroundwellness/2009/10/08/the-vegetarian-myth-with-lierre-keith
The Vegetarian Myth by Lierre Keith, a former vegan, pokes gaping holes in the moral, political, and nutritional reasons for a vegan/vegetarian lifestyle. * Learn how agriculture and its monocrops are eroding our precious topsoil, destroying ecosystems, and yes, killing animals. * Find out how our basic nutritional needs cannot be met by a meatless diet. * Listen in as Lierre details how the "vegetarians live longer" mantra is simply not true.
I like what Susan Schenck has to say about the book on Basil & Spice:
http://www.basilandspice.com/nutrition/book-review-the-vegetarian-myth-by-lierre-keith.html
Of course this is controversial, as there are some persons on a vegan diet who claim to be perfectly healthy - so there are comments on Amazon that take issue with some of her points. I was immediately reminded of lectures I attended last weekend at the Wise Traditions Conference by Dr. Nicholas Gonzalez, MD, who uses proteolytic enzymes against cancer. His second lecture was about the autonomic nervous system and its relationship to nutrition. He related the story of a dentist named Dr. Kelley, who cured himself of pancreatic cancer using a vegetarian diet, but then nearly killed his wife with the same diet, reviving her only by adding meat to her diet. The point being that people vary greatly in their dietary needs - one diet does not fit all! If you are strongly sympathetic dominant and you take certain vitamins & minerals they will make you feel worse, but will make a parasypathic dominant person feel better.
More in this interview on Dr. Gonzalez' website:
http://www.dr-gonzalez.com/crayhon.htm
And also here where he talks about his treatment protocol:
http://www.dr-gonzalez.com/clinical_pearls.htm
Dr. Mercola also talks about knowing your metabolic type
http://articles.mercola.com/sites/articles/archive/2003/02/26/metabolic-typing-part-three.aspx
If you have persistent health problems it would be good to learn more about this.
And don't pay any attention to Quackwatch - a front for the medical industry. If you don't understand why there is so much misinformation out there you should read Trust Us, We're Experts How Industry Manipulates Science and Gambles with Your Future
by Sheldon Rampton and John Stauber
A word to the wise!
Kris
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